{"id":12085,"date":"2022-04-11T01:30:58","date_gmt":"2022-04-11T00:30:58","guid":{"rendered":"https:\/\/businessfinancenews.com\/?p=12085"},"modified":"2022-04-11T14:53:40","modified_gmt":"2022-04-11T13:53:40","slug":"hot-tub-benefits-for-athletes","status":"publish","type":"post","link":"https:\/\/businessfinancenews.com\/hot-tub\/hot-tub-benefits-for-athletes\/","title":{"rendered":"hot tub benefits for athletes"},"content":{"rendered":"
By The Hot Tub Guru<\/span><\/span> On Sep 25, 2013 <\/meta> <\/img> <\/p>\n <\/img><\/p>\n Download our FREE<\/p>\n Guide Now<\/p>\n<\/p><\/div>\n<\/p><\/div>\n <\/img>From football players to long-distance runners, staying physically fit is a must for every athlete. This means eating a strict diet that consists of only healthy foods, regular and vigorous exercise, and adequate periods of rest and recovery. This last point is worth stressing, as it is often the one many beginning athletes tend to ignore or place on the back burner. It has been found that our bodies grow at their peak during downtime, that is when we sleep and rest.<\/p>\n After being trained, muscles require plenty of rest to restore and grow. You cannot simply workout hours each week and get by on a few hours of sleep each night. If you do, chances are your gains have been minor at best. With that being said, the process of muscle recovery can be enhanced in a few ways. Common sense tells us that it is important to warm up before exercising. Stretching muscles and starting out slow minimizes the shock to the body and prepares it for greater levels of intensity, whether that entails lifting weights, resistance training, or running. The same goes for post-workout activities.<\/p>\n Since most of us live busy lives and do not have the luxury of sitting around after training, the need for facilitated recovery is paramount. Getting at least eight hours of sleep can be a challenge, but it should be considered a top priority for any athlete. An additional method of relaxation can be found in the form of a hot tub session. A heated pool of water with massaging jets is the perfect way to soothe sore muscles and release built-up tension. It can also act as a powerful pain reliever. Anything from a tight back to tender shoulders are well served by a dip in the spa. To keep the water clean and to avoid contracting nasty bacterial infections that could set you back, make sure to buy a spa cover.<\/p>\n Athletes perform best when their body, mind and soul are in harmony, the University of Maine recognizes this and installed a 20 person hot tub. Hot tubs have been known to inspire such balance and are great for relaxing both physically and mentally.<\/p>\n
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