ideal hot tub temperature

You may not have known that there is an optimal hot tub temperature for your particular situation.

If you’re new to hot tubs, you might be wondering what the optimal water temperature is for running your hot tub. Typically, most hot tubs run from 90-104 degrees Fahrenheit, and you will make hot tub temperature adjustments depending on your age, health, and preferences.

Come with us as we explore how to find the ideal soaking temperature for your best and safest hot tub enjoyment.

The Most Relaxing Hot Tub Temperature

The majority of hot tub users enjoy soaking at a water temperature that sits between 100-102 degrees Fahrenheit. There are some people, however, that enjoy water temperature that is the same as body temperature, which sits around 98 degrees Fahrenheit.

To find the ideal hot tub temperature for you, you might have to do some experimentation. There is no better feeling around than discovering the feeling of “just right” water temperature.

It’s not uncommon for hot tub users to change the temperature of their hot tubs based on the season and the weather.

Adjusting Hot Tubs for Winter

While it isn’t required, there are plenty of hot tub users who like to adjust their hot tubs to higher hot tub temperatures during the colder months of the year.

Having such a drastic temperature difference between the air and the hot tub water can be quite therapeutic for many.

Adjusting Hot Tubs For Summer

Ask most any hot tub owner that lives in a hotter climate, and they likely drop the temperature of their hot tub water when the summer rolls around. It can be quite refreshing to have a hot tub that sits well below body temperature. You still get the warmth and relaxation factors without ever feeling uncomfortably hot.

For hot summers, we recommend that you use your hot tub with a temperature around 92-95 degrees Fahrenheit.

The Perfect Hot Tub Temperature For Kids

If your children or your friend’s children will be using your hot, we recommend that you keep your hot tub at a temperature of 95-degrees Fahrenheit or less. Doing so will prevent them from overheating.

It should also be noted that no child should remain in a hot tub for longer than 15-minute intervals, as it will decrease the chance of overheating as well.

Some hot tub models come with seats that are a bit shallower, meaning the user won’t sit as deep in the water. People often refer to these as “cool down” seats, as sitters aren’t completely submerged in hot water. We recommend having young children sit in these seats to minimize health risks.

The Ideal Temperature For Older Adults

If you are someone who has health issues, to begin with, you should always consult your doctor before using a hot tub to avoid any health risks.

If you have conditions that put you at greater risk for something like heat stroke, for example, your doctor may recommend that you soak at a lower temperature.

People with heart disease, blood pressure problems, or other related health conditions should always keep a cold bottle of water next to their spa so that they can remain hydrated.

The Ideal Temperature for Pregnant Women

If you are pregnant, it is important to seek out more information from your doctor as to whether or not you should be in the hot tub at all. It is recommended that you never soak at 104-degrees if you are pregnant. In fact, you should remain with the lower temperature range and try never to exceed 101 degrees if possible.

Beyond that, try to limit the amount of time that you soak in hot water as well.

Final Thoughts

When it comes to finding the ideal hot tub temperature for your needs, a lot of it comes down to personal preference.

Of course, it is best not to run your spa water at its maximum temperature, especially if you enjoy long hot tub soaks.

Make sure to read up on the factory settings of your spa to optimize its energy efficiency during different weather conditions.

As with other spa owners, you will eventually find the best temperatures and main set point for your spa water. 

Read our hot tub maintenance article for all upkeep aspects. 

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